Off the couch

I decided to go to the gym today. It’s been along enough that I’m not sure how long it has been, but I haven’t been for months. Anyway, enough was enough and I found myself actually looking forward to it. I knew I needed to ease myself in, and thought a gentle start would be to go back to the beginning of Couch to 5k (where the aim is to go from couch potato to running 5km over 9 weeks; I downloaded the NHS podcasts, which are free). It feels like I’m back to square one, but at least I’m back…

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